Which food has less impact on blood sugar?

Cranberry Almond Chicken Salad has less impact on blood sugar than Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions

Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions

Cranberry Almond Chicken Salad

Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.2g Raises blood sugar 90.4
Fiber 1.7g Not digested -3.4
Net Carbs 43.5g Digestible carbs 87.0
Protein 7.0g Moderates impact -1.2
Fat 13.9g Slows digestion -1.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Chicken Salad
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.9g Not digested -1.8
Net Carbs 9.7g Digestible carbs 19.4
Protein 11.5g Moderates impact -0.4
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions

g
Deli Salads Meijer, Inc. Branded

Full Food Name

Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions, Creamy Macaroni

Cranberry Almond Chicken Salad

g
Deli Salads Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Cranberry Almond Chicken Salad, Cranberry Almond Chicken

Comparing Key Nutrients

Nutrient Creamy Macar... Cranberry Al...
Carbs 52.0g 12.0g
Sugars 10.0g 9.0g
Fiber 2.0g 1.0g
Protein 8.0g 13.0g
Fat 16.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Macaroni S...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions

Serving size 115.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 330.1mg 14%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, LESS THAN 2% OF GROUND MUSTARD, PAPRIKA, SALT, CORN STARCH, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), EGGS, WATER, SUGAR, CARROTS, ONION, SALT, PARSLEY, GARLIC POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CELERY SEEDS.

Cranberry Almond Chicken Salad

Serving size 113.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 299.5mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 90.4mg 7%
Iron 0.6mg 3%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEA SALT, RICE STARCH), LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), CELERY, ONIONS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE CIDER VINEGAR, RAW CANE SUGAR, ROASTED ALMONDS, SEA SALT, POPPY SEEDS, XANTHAN GUM, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Macaroni Salad ...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Chick...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Macaroni Salad With ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Cranberry Almond Chicken Salad

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions Tags

🚀 Rocket Fuel

Cranberry Almond Chicken Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621463

Report Data Issues for Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609649

Report Data Issues for Cranberry Almond Chicken Salad