Which food has less impact on blood sugar?

Creamy Milk Chocolate Truffles With Crunchy Mint Pieces, Mint Crunch Chocolate Truffles has less impact on blood sugar than Mint Chocolate Cookie Clusters

Creamy Milk Chocolate Truffles With Crunchy Mint Pieces, Mint Crunch Chocolate Truffles

Mint Chocolate Cookie Clusters

BSI: 15 - Moderate Impact
BSI: 27 - Moderate Impact

Creamy Milk Chocolate Truffles With Crunchy Mint Pieces, Mint Crunch Chocolate Truffles

g
Chocolate Rivo Usa Co Ltd Branded

Mint Chocolate Cookie Clusters

g
Chocolate Fannie May Confections, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Milk ... Mint Chocola...
Carbs 8.0g 15.0g
Sugars 7.0g 11.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Milk Choco...

Mint Chocolate Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Milk Chocolate Truffles With Crunchy Mint Pieces, Mint Crunch Chocolate Truffles

Serving size 17.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, ORGANIC SOY LECITHIN (EMULSIFIER), COCONUT OIL, UNBLEACHED WHEAT FLOUR, PALM OIL, COCOA, HONEY, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, WHEY, NATURAL PEPPERMINT FLAVOR, AND NATURAL VANILLA EXTRACT.

Mint Chocolate Cookie Clusters

Serving size 24.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.1mg 1%
Iron 2.0mg 11%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), COOKIE BITS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN AS EMULSIFIER), PEPPERMINT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Milk Chocolate ...

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Mint Chocolate Cookie ...

Minerals

Calcium 7% DV
Iron 46% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Milk Chocolate Truff...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Mint Chocolate Cookie Clusters

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Milk Chocolate Truffles With Crunchy Mint Pieces, Mint Crunch Chocolate Truffles Tags

Mint Chocolate Cookie Clusters Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rivo Usa Co Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1930330

Report Data Issues for Creamy Milk Chocolate Truffles With Crunchy Mint Pieces, Mint Crunch Chocolate Truffles

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2305642

Report Data Issues for Mint Chocolate Cookie Clusters