Which food has less impact on blood sugar?
Creamy Organic Almond Butter, Creamy
Target StoresOld Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth
Peanut Butter & Co, Inc.Comparing Key Nutrients
| Nutrient | Creamy Organ... | Old Fashione... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Compare Creamy Organic Almond Butter, Creamy vs Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth: Both have similar blood sugar impact with BSI scores of 7.0 and 7.0 respectively. Creamy Organic Almond Butter, Creamy provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Organic Almond Butter, Creamy
Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Organic Almond Butter, Creamy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDS.
Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Organic Almond ...
Minerals
Old Fashioned Smooth C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Organic Almond Butter, Creamy Tags
Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Organic Almond Butter, Creamy
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Report Data Issues for Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Organic Almond Butter, Creamy has a BSI of 7.0 while Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth has a BSI of 7.0. Creamy Organic Almond Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Organic Almond Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Organic Almond Butter, Creamy contains 21.9g of carbohydrates per 100g, while Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth contains 18.8g per 100g. Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth has 3.1g fewer carbs, which may result in less blood sugar impact.
Creamy Organic Almond Butter, Creamy provides 9.4g of fiber per 100g, compared to 6.2g in Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth. Creamy Organic Almond Butter, Creamy provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.