Which food has less impact on blood sugar?
Honey Roasted Peanut Butter
Northampton Peanut Co.Pumpkin Spice Butter, Pumpkin Spice
Nuttzo LlcComparing Key Nutrients
| Nutrient | Honey Roaste... | Pumpkin Spic... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Compare Honey Roasted Peanut Butter vs Pumpkin Spice Butter, Pumpkin Spice: Both have similar blood sugar impact with BSI scores of 12.5 and 14.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Peanut Butter
Pumpkin Spice Butter, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Peanut Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HONEY, POTATO STARCH, MALTODEXTRIN, PEANUT OIL, SALT, XANTHAN GUM
Pumpkin Spice Butter, Pumpkin Spice
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, COCONUT SUGAR, BRAZIL NUTS, FLAX SEEDS, CHIA SEEDS, HAZELNUTS, PUMPKIN SEEDS, CINNAMON, CELTIC SEA SALT, NUTMEG, GINGER, CLOVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Peanut B...
Minerals
Pumpkin Spice Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Peanut Butter Tags
Pumpkin Spice Butter, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Roasted Peanut Butter
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Report Data Issues for Pumpkin Spice Butter, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Peanut Butter has a BSI of 12.5 while Pumpkin Spice Butter, Pumpkin Spice has a BSI of 14.5. Honey Roasted Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Peanut Butter contains 28.1g of carbohydrates per 100g, while Pumpkin Spice Butter, Pumpkin Spice contains 33.3g per 100g. Honey Roasted Peanut Butter has 5.2g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Peanut Butter provides 6.2g of fiber per 100g, compared to 6.7g in Pumpkin Spice Butter, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.