Which food has less impact on blood sugar?
Creamy Organic No Stir Peanut Butter, Creamy
Wal Mart Stores, Inc.Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Creamy Organ... | Banana Grano... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Creamy Organic No Stir Peanut Butter, Creamy vs Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch comparison: Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch has a low blood sugar impact (BSI 12.4) while Creamy Organic No Stir Peanut Butter, Creamy has low impact (BSI 7.0). Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch contains 3.0g more carbs per serving. Consider Creamy Organic No Stir Peanut Butter, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Organic No Stir Peanut Butter, Creamy
Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Organic No Stir Peanut Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED PEANUTS, ORGANIC PALM OIL, ORGANIC UNREFINED CANE SUGAR, SEA SALT.
Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch
Serving size 33.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED PEANUTS, SUGAR, DRIED BANANAS (BANANAS, SUGAR), GRANOLA (RICE FLAKES [BROWN RICE FLOUR, RICE BRAN, SALT, DISTILLED MONOGLYCERIDES], EVAPORATED CANE JUICE, CRISP RICE [RICE FLOUR, BROWN RICE FLOUR, CANOLA OIL], DRIED BANANA, CANOLA OIL, BROWN RICE SYRUP, NATURAL FLAVOR, SALT), HYDROGENATED VEGETABLE OIL BLEND (RAPESEED, COTTONSEED, SOYBEAN OILS), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Organic No Stir...
Minerals
Banana Granola Crunch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Organic No Stir Peanut Butter, Creamy Tags
Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Organic No Stir Peanut Butter, Creamy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Organic No Stir Peanut Butter, Creamy has a BSI of 7.0 while Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch has a BSI of 12.4. Creamy Organic No Stir Peanut Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Organic No Stir Peanut Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Organic No Stir Peanut Butter, Creamy contains 18.8g of carbohydrates per 100g, while Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch contains 27.3g per 100g. Creamy Organic No Stir Peanut Butter, Creamy has 8.5g fewer carbs, which may result in less blood sugar impact.
Creamy Organic No Stir Peanut Butter, Creamy provides 6.2g of fiber per 100g, compared to 6.1g in Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.