Which food has less impact on blood sugar?
Creamy Original Spreadable Cheese Wedges
Bel Brands Usa Inc.Crystal Farms, Gouda Cheese
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Creamy Origi... | Crystal Farm... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Creamy Original Spreadable Cheese Wedges vs Crystal Farms, Gouda Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Original Spreadable Cheese Wedges
Crystal Farms, Gouda Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Original Spreadable Cheese Wedges
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR, SEMISOFT AND SWISS CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, CULTURES, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, BUTTER, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, TRICALCIUM PHOSPHATE, CITRIC ACID, MILK FAT, SALT
Crystal Farms, Gouda Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Original Spread...
Minerals
Crystal Farms, Gouda C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Original Spreadable Cheese Wedges Tags
Crystal Farms, Gouda Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Original Spreadable Cheese Wedges
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Original Spreadable Cheese Wedges has a BSI of 1.9 while Crystal Farms, Gouda Cheese has a BSI of 1.8. Crystal Farms, Gouda Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crystal Farms, Gouda Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Original Spreadable Cheese Wedges contains 4.8g of carbohydrates per 100g, while Crystal Farms, Gouda Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Creamy Original Spreadable Cheese Wedges provides 0.0g of fiber per 100g, compared to 0.0g in Crystal Farms, Gouda Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.