Which food has less impact on blood sugar?
Creamy Parfait, Strawberry Lemon Lime Orange
Bi Lo Inc.Fruit Cocktail
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Creamy Parfa... | Fruit Cocktail |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Creamy Parfait, Strawberry Lemon Lime Orange vs Fruit Cocktail nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Parfait, Strawberry Lemon Lime Orange
Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Parfait, Strawberry Lemon Lime Orange
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, RED 40. LEMON LIME: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM CITRATE, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, YELLOW 5, BLUE 1. ORANGE: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, YELLOW 6, RED 40.
Fruit Cocktail
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICES PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Parfait, Strawb...
Minerals
Fruit Cocktail
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Parfait, Strawberry Lemon Lime Orange Tags
Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Parfait, Strawberry Lemon Lime Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Parfait, Strawberry Lemon Lime Orange has a BSI of 2.0 while Fruit Cocktail has a BSI of 23.9. Creamy Parfait, Strawberry Lemon Lime Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Parfait, Strawberry Lemon Lime Orange appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Parfait, Strawberry Lemon Lime Orange contains 1.0g of carbohydrates per 100g, while Fruit Cocktail contains 12.3g per 100g. Creamy Parfait, Strawberry Lemon Lime Orange has 11.3g fewer carbs, which may result in less blood sugar impact.
Creamy Parfait, Strawberry Lemon Lime Orange provides 0.0g of fiber per 100g, compared to 2.5g in Fruit Cocktail. Fruit Cocktail provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.