Which food has less impact on blood sugar?
Creamy Peanut Butter Spread
The J.M. Smucker CompanySmooth & Unsalted Pure Peanut Butter, Smooth & Unsalted
Abudoe Software, Inc.Comparing Key Nutrients
| Nutrient | Creamy Peanu... | Smooth & Uns... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 8.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Creamy Peanut Butter Spread vs Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted: Significant difference in blood sugar impact. Creamy Peanut Butter Spread has high impact (BSI 32.8) compared to Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted's low impact (BSI 5.2). Creamy Peanut Butter Spread contains 15.0g more carbs per serving. Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Peanut Butter Spread
Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Peanut Butter Spread
Serving size 48.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% FRESH ROASTED PEANUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Peanut Butter S...
Vitamins
Minerals
Smooth & Unsalted Pure...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Peanut Butter Spread Tags
Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Peanut Butter Spread has a BSI of 32.8 while Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted has a BSI of 5.2. Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Peanut Butter Spread contains 41.7g of carbohydrates per 100g, while Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted contains 16.1g per 100g. Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted has 25.5g fewer carbs, which may result in less blood sugar impact.
Creamy Peanut Butter Spread provides 4.2g of fiber per 100g, compared to 6.5g in Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted. Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.