Which food has less impact on blood sugar?
Creamy Peanut Butter Spread, Peanut Butter
Aldi Inc.Cinnamon Creamy Spread, Cinnamon
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Creamy Peanu... | Cinnamon Cre... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 2.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Creamy Peanut Butter Spread, Peanut Butter vs Cinnamon Creamy Spread, Cinnamon: Significant difference in blood sugar impact. Cinnamon Creamy Spread, Cinnamon has high impact (BSI 33.9) compared to Creamy Peanut Butter Spread, Peanut Butter's moderate impact (BSI 18.2). Cinnamon Creamy Spread, Cinnamon contains 6.0g more carbs per serving. Creamy Peanut Butter Spread, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Peanut Butter Spread, Peanut Butter
Cinnamon Creamy Spread, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Peanut Butter Spread, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, CANE SUGAR, HONEY, PALM OIL, SALT.
Cinnamon Creamy Spread, Cinnamon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Peanut Butter S...
Minerals
Cinnamon Creamy Spread...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Peanut Butter Spread, Peanut Butter Tags
Cinnamon Creamy Spread, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Peanut Butter Spread, Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Creamy Spread, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Peanut Butter Spread, Peanut Butter has a BSI of 18.2 while Cinnamon Creamy Spread, Cinnamon has a BSI of 33.9. Creamy Peanut Butter Spread, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Peanut Butter Spread, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Peanut Butter Spread, Peanut Butter contains 37.5g of carbohydrates per 100g, while Cinnamon Creamy Spread, Cinnamon contains 60.0g per 100g. Creamy Peanut Butter Spread, Peanut Butter has 22.5g fewer carbs, which may result in less blood sugar impact.
Creamy Peanut Butter Spread, Peanut Butter provides 6.2g of fiber per 100g, compared to 0g in Cinnamon Creamy Spread, Cinnamon. Creamy Peanut Butter Spread, Peanut Butter provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.