Which food has less impact on blood sugar?

Unsalted Chicken Bold Stock has less impact on blood sugar than Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Unsalted Chicken Bold Stock

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

g
Canned Soup General Mills, Inc. Branded

Unsalted Chicken Bold Stock

g
Canned Soup Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Potat... Unsalted Chi...
Carbs 18.0g 1.0g
Sugars 2.0g 0.0g
Fiber 6.1g 0.0g
Protein 2.0g 3.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Potato Sou...

Unsalted Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Serving size 254.0 Gg

Calories 99

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.1mg 2%
Sodium 711.2mg 31%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES*, ONIONS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: POLYDEXTROSE, CREAM, SALT, SOYBEAN OIL, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), NATURAL FLAVOR, CANOLA OIL, WHEY, YEAST EXTRACT, ARTIFICIAL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, SUGAR, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, NONFAT MILK*, BUTTER, SODIUM PHOSPHATES, CORN GLUTEN (HYDROLYZED), WHEY PROTEIN CONCENTRATE, MODIFIED WHEY PROTEIN CONCENTRATE, FERMENTED WHEY, CHICKEN FAT, SPICE, SWEETENED CONDENSED MILK (SUGAR, MILK)*, ENZYME MODIFIED MILK, CITRIC ACID, CHIVES*, CHICKEN MEAT, BACON FAT, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES)*, BUTTER OIL, NATURAL FLAVOR (WHEAT PROTEIN), EXTRACTIVES OF TURMERIC, ANNATTO EXTRACT (COLOR), CORN SYRUP SOLIDS, ROSEMARY EXTRACT (PRESERVATIVE).

Unsalted Chicken Bold Stock

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 45.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, YEAST EXTRACT, NATURAL FLAVOR, VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT), ONION POWDER, TURMERIC, BAY LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Potato Soup Wit...

No significant vitamin or mineral data available

Unsalted Chicken Bold ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Potato Soup With Bac...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Unsalted Chicken Bold Stock

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy Tags

Unsalted Chicken Bold Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630474

Report Data Issues for Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2143284

Report Data Issues for Unsalted Chicken Bold Stock