Which food has less impact on blood sugar?
Creamy Ranch Dressing
Iga, Inc.Dressing, Honey Dijon
Apolonia Dressings LlcComparing Key Nutrients
| Nutrient | Creamy Ranch... | Dressing, Ho... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
Creamy Ranch Dressing vs Dressing, Honey Dijon: Significant difference in blood sugar impact. Dressing, Honey Dijon has moderate impact (BSI 23.8) compared to Creamy Ranch Dressing's low impact (BSI 5.6). Dressing, Honey Dijon contains 9.0g more carbs per serving. Creamy Ranch Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Ranch Dressing
Dressing, Honey Dijon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Ranch Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD FLOUR, SPICES), WATER, BUTTERMILK SOLIDS, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, POWDERED ONION, POWDERED GARLIC, SORBIC ACID (PRESERVATIVE), SPICES, PARSLEY, BLACK PEPPER, AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Dressing, Honey Dijon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, WHOLE GRAIN AND DIJON MUSTARDS (BLACK MUSTARD SEEDS, VINEGAR, WHITE WINE, SALT), ORANGE JUICE, CANOLA OIL, SHERRY VINEGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Ranch Dressing
No significant vitamin or mineral data available
Dressing, Honey Dijon
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Ranch Dressing Tags
Dressing, Honey Dijon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Ranch Dressing has a BSI of 5.6 while Dressing, Honey Dijon has a BSI of 23.8. Creamy Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Ranch Dressing contains 10.0g of carbohydrates per 100g, while Dressing, Honey Dijon contains 42.9g per 100g. Creamy Ranch Dressing has 32.9g fewer carbs, which may result in less blood sugar impact.
Creamy Ranch Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Dressing, Honey Dijon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.