Which food has less impact on blood sugar?
Ranch Dip & Dressing, Ranch
The Kroger Co.French Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Ranch Dip & ... | French Fried... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare Ranch Dip & Dressing, Ranch vs French Fried Onions nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Dip & Dressing, Ranch
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Dip & Dressing, Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, HYDROGENATED COCONUT OIL, SKIM MILK, DISTILLED VINEGAR, EGG YOLKS, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF CULTURED SKIM MILK, WHEY, SALT, SPICES, DISODIUM PHOSPHATE, DEHYDRATED ONION, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN ISOLATE, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GELATIN, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Dip & Dressing, ...
Minerals
French Fried Onions
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Dip & Dressing, Ranch Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Dip & Dressing, Ranch has a BSI of 3.8 while French Fried Onions has a BSI of 5.6. Ranch Dip & Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dip & Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Dip & Dressing, Ranch contains 6.7g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Ranch Dip & Dressing, Ranch has 36.2g fewer carbs, which may result in less blood sugar impact.
Ranch Dip & Dressing, Ranch provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.