Which food has less impact on blood sugar?

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese has less impact on blood sugar than Barley, Black Bean & Vegetable Medley

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

Barley, Black Bean & Vegetable Medley

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.1g Not digested -2.1
Net Carbs 15.9g Digestible carbs 31.9
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barley, Black Bean & Vegetable Medley
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 243.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 10.0g Not digested -19.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 8.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes

Barley, Black Bean & Vegetable Medley

g
Frozen Prepared Sides General Mills, Inc. Branded

Full Food Name

Barley, Black Bean & Vegetable Medley

Comparing Key Nutrients

Nutrient Creamy Scall... Barley, Blac...
Carbs 17.0g 37.0g
Sugars 1.0g 6.0g
Fiber 1.1g 10.0g
Protein 3.0g 8.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Scalloped ...

Barley, Black Bea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

Serving size 132.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 500.3mg 22%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED POTATOES, WATER, SKIM MILK, SOYBEAN OIL, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE CULTURED MILK, WATER, SALT, ENZYMES), WHEY, SALT), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, NATURAL FLAVORS, YEAST EXTRACT, MONOAND DIGLYCERIDES, SPICE, WHEAT STARCH, EXTRACTS OF TURMERIC & ANNATTO.

Barley, Black Bean & Vegetable Medley

Serving size 243.0 Gg

Calories 199

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.5mg 23%
Total Carbohydrates 37.0g 13%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 38.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BARLEY (WATER, PEARLED BARLEY), COOKED BLACK BEANS (WATER, BLACK BEANS), CARROTS, SUGAR SNAP PEAS, WATER, CORN, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, SALT, GARLIC POWDER, GELATIN, CORN STARCH, XANTHAN GUM, SPICE, CAROB BEAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Scalloped Potat...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Barley, Black Bean & V...

Vitamins

Vitamin C 8% DV
Vitamin A 80% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Scalloped Potatoes S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Barley, Black Bean & Vegeta...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese Tags

Barley, Black Bean & Vegetable Medley Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086797

Report Data Issues for Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630406

Report Data Issues for Barley, Black Bean & Vegetable Medley