Which food has less impact on blood sugar?
Creamy Tomato Soup, Tomato
Blount Seafood CorporationOrganic Vegan Soup, Split Pea
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Creamy Tomat... | Organic Vega... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 4.1g | 7.1g |
| Protein | 3.0g | 7.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare Creamy Tomato Soup, Tomato vs Organic Vegan Soup, Split Pea: Both have similar blood sugar impact with BSI scores of 27.7 and 29.6 respectively. Organic Vegan Soup, Split Pea contains 4.0g more carbs per serving, Organic Vegan Soup, Split Pea provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Tomato Soup, Tomato
Organic Vegan Soup, Split Pea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Tomato Soup, Tomato
Serving size 453.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO PUREE), WATER, HEAVY CREAM, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), SEASONING (SUGAR, SALT, SPICES), CORN STARCH, EXTRA VIRGIN OLIVE OIL, NISIN PREPARATION, GARLIC
Organic Vegan Soup, Split Pea
Serving size 245.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SPLIT PEAS, ORGANIC VEGETABLES (ONION, CELERY, CARROT, PEAS, GARLIC), ORGANIC CORN STARCH, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, SALT, ORGANIC SPICES), SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC BASIL, ORGANIC THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Tomato Soup, To...
Minerals
Organic Vegan Soup, Sp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Tomato Soup, Tomato Tags
Organic Vegan Soup, Split Pea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Tomato Soup, Tomato has a BSI of 27.7 while Organic Vegan Soup, Split Pea has a BSI of 29.6. Creamy Tomato Soup, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Tomato Soup, Tomato appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Tomato Soup, Tomato contains 4.0g of carbohydrates per 100g, while Organic Vegan Soup, Split Pea contains 9.0g per 100g. Creamy Tomato Soup, Tomato has 5.0g fewer carbs, which may result in less blood sugar impact.
Creamy Tomato Soup, Tomato provides 0.9g of fiber per 100g, compared to 2.9g in Organic Vegan Soup, Split Pea. Organic Vegan Soup, Split Pea provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.