Which food has less impact on blood sugar?
Gluten Free Soup, Sesame Chicken
Dr. Mcdougall's Right Foods, Inc.Original Flax Crackers, Original
Foods Alive Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Original Fla... |
|---|---|---|
| Carbs | 28.0g | 7.5g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Gluten Free Soup, Sesame Chicken vs Original Flax Crackers, Original: Significant difference in blood sugar impact. Gluten Free Soup, Sesame Chicken has very high impact (BSI 50.7) compared to Original Flax Crackers, Original's minimal impact (BSI 0.9). Gluten Free Soup, Sesame Chicken contains 20.5g more carbs per serving, Original Flax Crackers, Original provides 5.0g more fiber. Original Flax Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Soup, Sesame Chicken
Original Flax Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Soup, Sesame Chicken
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES* (RICE FLOUR, TAPIOCA STARCH), YEAST EXTRACT, ORGANIC CANE SUGAR, WHEAT FREE SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT)*, VEGETABLES* (GARLIC, SHIITAKE MUSHROOM, GREEN ONION, RED BELL PEPPER), POTATO STARCH, SESAME FLOUR, NATURAL FLAVOR (SESAME), ORGANIC VINEGAR, TOFU* (SOYBEANS), SPICES, CITRIC ACID, ORGANIC CARAMEL COLOR.
Original Flax Crackers, Original
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLD FLAX SEED*, BRAGG LIQUID AMINOS (A NON-GMO, WHEAT-FREE SOY SAUCE), LEMON JUICE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Soup, Sesa...
Minerals
Original Flax Crackers...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Soup, Sesame Chicken Tags
Original Flax Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Soup, Sesame Chicken has a BSI of 50.7 while Original Flax Crackers, Original has a BSI of 0.9. Original Flax Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flax Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Soup, Sesame Chicken contains 75.7g of carbohydrates per 100g, while Original Flax Crackers, Original contains 26.8g per 100g. Original Flax Crackers, Original has 48.9g fewer carbs, which may result in less blood sugar impact.
Gluten Free Soup, Sesame Chicken provides 5.4g of fiber per 100g, compared to 25.0g in Original Flax Crackers, Original. Original Flax Crackers, Original provides 19.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.