Which food has less impact on blood sugar?
Creamy Unsalted Cashew Butter, Creamy Unsalted
Wegmans Food Markets, Inc.Choc Hazel Not Chickpea Butter, Choc
My Creative CandleComparing Key Nutrients
| Nutrient | Creamy Unsal... | Choc Hazel N... |
|---|---|---|
| Carbs | 8.0g | 15.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Creamy Unsalted Cashew Butter, Creamy Unsalted vs Choc Hazel Not Chickpea Butter, Choc comparison: Choc Hazel Not Chickpea Butter, Choc has a moderate blood sugar impact (BSI 24.0) while Creamy Unsalted Cashew Butter, Creamy Unsalted has low impact (BSI 12.5). Choc Hazel Not Chickpea Butter, Choc contains 7.0g more carbs per serving, Choc Hazel Not Chickpea Butter, Choc provides 1.0g more fiber. Consider Creamy Unsalted Cashew Butter, Creamy Unsalted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Unsalted Cashew Butter, Creamy Unsalted
Choc Hazel Not Chickpea Butter, Choc
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Unsalted Cashew Butter, Creamy Unsalted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY-ROASTED CASHEWS, ORGANIC SUNFLOWER OIL.
Choc Hazel Not Chickpea Butter, Choc
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, SUNFLOWER OIL, COTTONSEED AND PALM OIL (SUSTAINABLE), SUGAR, COCOA POWDER, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Unsalted Cashew...
Minerals
Choc Hazel Not Chickpe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Unsalted Cashew Butter, Creamy Unsalted Tags
Choc Hazel Not Chickpea Butter, Choc Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Unsalted Cashew Butter, Creamy Unsalted has a BSI of 12.5 while Choc Hazel Not Chickpea Butter, Choc has a BSI of 24.0. Creamy Unsalted Cashew Butter, Creamy Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Unsalted Cashew Butter, Creamy Unsalted appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Unsalted Cashew Butter, Creamy Unsalted contains 26.7g of carbohydrates per 100g, while Choc Hazel Not Chickpea Butter, Choc contains 48.4g per 100g. Creamy Unsalted Cashew Butter, Creamy Unsalted has 21.7g fewer carbs, which may result in less blood sugar impact.
Creamy Unsalted Cashew Butter, Creamy Unsalted provides 3.3g of fiber per 100g, compared to 6.5g in Choc Hazel Not Chickpea Butter, Choc. Choc Hazel Not Chickpea Butter, Choc provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.