Which food has less impact on blood sugar?
Cacao Espresso Almond Butter, Cacao Espresso
Julie's Real Foods, LlcToast Sized Three Varieties Wild Smoked Sockeye Salmon Slices
Berger Paints Trinidad LimitedComparing Key Nutrients
| Nutrient | Cacao Espres... | Toast Sized ... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 12.0g |
| Fat | 17.0g | 2.0g |
Estimated Blood Sugar Response
Compare Cacao Espresso Almond Butter, Cacao Espresso vs Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices: Both have similar blood sugar impact with BSI scores of 8.8 and 9.5 respectively. Cacao Espresso Almond Butter, Cacao Espresso contains 3.0g more carbs per serving, Cacao Espresso Almond Butter, Cacao Espresso provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Espresso Almond Butter, Cacao Espresso
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Espresso Almond Butter, Cacao Espresso
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC COCONUT OIL, ORGANIC HONEY, ORGANIC CACAO NIBS, ESPRESSO BEANS, VANILLA BEANS, SEA SALT
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON: SOCKEYE SALMON 94.5% (ONCORHYNCHUS NERKA), SALT, VINEGAR, DISTILLED VINEGAR POWDER, FISH GELATIN 0.1% (COD, POLLOCK AND/OR HADDOCK), TRANSGLUTAMINASE, DILL, BLACK PEPPER, PAPRIKA, PARSLEY, SMOKE. COLOR ADDED. FISH GELATIN / TRANSGLUTAMINASE: A FIRMING AGENT WHICH IS CREATED FROM COD, POLLOCK AND/OR HADDOCK. HONEY-MUSTARD-DILL SAUCE: WATER, VINEGAR, SUGAR, HONEY, CANOLA OIL, MODIFIED CORN STARCH, MUSTARDFLOUR, SALT, DILL, THICKENER: XANTHAN GUM, PRESERVATIVE: POTASSIUM SORBATE, SPICES, NATURAL MUSTARD FLAVOR, CARROT-EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Espresso Almond ...
Minerals
Toast Sized Three Vari...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Espresso Almond Butter, Cacao Espresso Tags
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cacao Espresso Almond Butter, Cacao Espresso
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Report Data Issues for Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Espresso Almond Butter, Cacao Espresso has a BSI of 8.8 while Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices has a BSI of 9.5. Cacao Espresso Almond Butter, Cacao Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Espresso Almond Butter, Cacao Espresso appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Espresso Almond Butter, Cacao Espresso contains 25.0g of carbohydrates per 100g, while Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices contains 8.9g per 100g. Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices has 16.1g fewer carbs, which may result in less blood sugar impact.
Cacao Espresso Almond Butter, Cacao Espresso provides 9.4g of fiber per 100g, compared to 0.0g in Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices. Cacao Espresso Almond Butter, Cacao Espresso provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.