Which food has less impact on blood sugar?

Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding has less impact on blood sugar than Coconut Flan

Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding

Coconut Flan

Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Flan
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding

g
Puddings & Custards Dee's Nuts & Snacks, Llc Branded

Full Food Name

Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding, Creamy Vanilla & Banana Gourmet

Coconut Flan

g
Puddings & Custards Reina Meals Llc Branded

Full Food Name

Coconut Flan

Comparing Key Nutrients

Nutrient Creamy Vanil... Coconut Flan
Carbs 6.0g 30.0g
Sugars 4.0g 22.0g
Fiber 3.0g 0g
Protein 6.0g 5.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Vanilla & ...

Coconut Flan

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOURMET PEANUTS, CANOLA, PEANUT AND/OR SOYBEAN OIL, SUGAR, FRUCTOSE, NONFAT DRY MILK, CREAM POWDER (SWEET CREAM, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVOR, SALT, OLEORESIN TURMERIC.

Coconut Flan

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 70.0mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, EGGS, SUGAR, MILK, CARAMEL COLORING, COCONUT, ARTIFICIAL FLAVORING, POTASSIUM SORBATE (PRESERVATIVE)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Vanilla & Banana Gou...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Coconut Flan

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding Tags

Coconut Flan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dee's Nuts & Snacks, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376887

Report Data Issues for Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding

Brand Reina Meals Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076792

Report Data Issues for Coconut Flan