Which food has less impact on blood sugar?

Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl has less impact on blood sugar than Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone

Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone

Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl

Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.1
Fiber 2.2g Not digested -4.4
Net Carbs 34.4g Digestible carbs 68.7
Protein 5.4g Moderates impact -0.7
Fat 17.2g Slows digestion -1.8
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone, Creamy Vanilla

Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl

g
Ice Cream & Frozen Yogurt Wakefern Food Corporation Branded

Full Food Name

Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl

Comparing Key Nutrients

Nutrient Creamy Vanil... Vanilla Ligh...
Carbs 34.0g 24.0g
Sugars 20.0g 19.0g
Fiber 2.0g 0.0g
Protein 5.0g 3.0g
Fat 16.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Vanilla Fl...

Vanilla Light Ice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone

Serving size 93.0 GRMg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 100.4mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.4mg 8%
Iron 0.7mg 4%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, DRY ROASTED PEANUTS, BLEACHED WHEAT FLOUR, SKIM MILK, CREAM, COCONUT OIL, CORN SYRUP, WHEY, BUTTERMILK, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, FOOD STARCH-MODIFIED, MOLASSES, MONO & DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CANOLA OIL, COCOA BUTTER, COCOA, SOYBEAN OIL, SALT, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, HYDROGENATED COCONUT OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO FOR COLOR, CARAMEL COLOR, VITAMIN A PALMITATE.

Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 69.7mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 130.2mg 10%
Iron 0.4mg 2%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, FUDGE SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL FLAVOR), CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Vanilla Flavore...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Light Ice Crea...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Vanilla Flavored Red...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Vanilla Light Ice Cream Wit...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622932

Report Data Issues for Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163997

Report Data Issues for Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl