Which food has less impact on blood sugar?

Beef Mini Ravioli In Tomato Sauce has less impact on blood sugar than Creamy White Bean Organic Chili

Creamy White Bean Organic Chili

Beef Mini Ravioli In Tomato Sauce

Creamy White Bean Organic Chili
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 7.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Mini Ravioli In Tomato Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.8g Raises blood sugar 15.5
Fiber 0.5g Not digested -1.0
Net Carbs 7.3g Digestible carbs 14.5
Protein 1.7g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy White Bean Organic Chili

g
Chili & Stew Plant Strong By Engine 2 Llc Branded

Full Food Name

Creamy White Bean Organic Chili, Creamy White Bean

Beef Mini Ravioli In Tomato Sauce

g
Chili & Stew Meijer, Inc. Branded

Full Food Name

Beef Mini Ravioli In Tomato Sauce, Beef

Comparing Key Nutrients

Nutrient Creamy White... Beef Mini Ra...
Carbs 29.0g 33.0g
Sugars 3.0g 8.0g
Fiber 5.0g 2.1g
Protein 7.0g 7.0g
Fat 3.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy White Bean...

Beef Mini Ravioli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy White Bean Organic Chili

Serving size 240.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.2mg 11%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 69.6mg 5%
Iron 2.0mg 11%
Potassium 508.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC NAVY BEANS, ORGANIC ONIONS, ORGANIC HOMINY (ORGANIC HOMINY, WATER, SALT), ORGANIC CORN, ORGANIC SWEET POTATOES, ORGANIC CANNELLINI BEANS, ORGANIC CAULIFLOWER, ORGANIC RED PEPPERS, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC DEHYDROFROZEN POTATOES, ORGANIC GREEN CHILI PEPPER, ORGANIC CELERY, ORGANIC POTATO STARCH, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC MIREPOIX FLAVOR BASE (ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), ORGANIC APPLE CIDER VINEGAR, ORGANIC CILANTRO LEAVES, ORGANIC CUMIN, ORGANIC NUTRITIONAL YEAST, SEA SALT, ORGANIC CORIANDER, ORGANIC SMOKED PAPRIKA, ORGANIC DRIED THYME.

Beef Mini Ravioli In Tomato Sauce

Serving size 425.0 GRMg

Calories 191

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.3mg 1%
Sodium 739.5mg 32%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.1g 8%
Total Sugars 8.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 21.3mg 2%
Iron 2.1mg 12%
Potassium 531.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKERMEAL (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, FOOD STARCH-MODIFIED, CARROTS, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), POTASSIUM CHLORIDE, NATURAL FLAVOR, DEHYDRATED ONION, CITRIC ACID*, CARAMEL COLOR, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE, SODIUM CITRATE), SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy White Bean Orga...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Beef Mini Ravioli In T...

Vitamins

Riboflavin (B2) 4% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy White Bean Organic C...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Beef Mini Ravioli In Tomato...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy White Bean Organic Chili Tags

๐Ÿ›ค๏ธ Smooth Ride

Beef Mini Ravioli In Tomato Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plant Strong By Engine 2 Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376277

Report Data Issues for Creamy White Bean Organic Chili

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665674

Report Data Issues for Beef Mini Ravioli In Tomato Sauce