Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Creamy White Bean Organic Chili

Creamy White Bean Organic Chili

Harris Teeter, Pork 'N Beans, Original

BSI: 48 - High Impact
BSI: 35 - High Impact

Creamy White Bean Organic Chili

g
Chili & Stew Plant Strong By Engine 2 Llc Branded

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Creamy White... Harris Teete...
Carbs 29.0g 24.0g
Sugars 3.0g 7.0g
Fiber 5.0g 6.1g
Protein 7.0g 6.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy White Bean...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy White Bean Organic Chili

Serving size 240.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.2mg 11%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 69.6mg 5%
Iron 2.0mg 11%
Potassium 508.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC NAVY BEANS, ORGANIC ONIONS, ORGANIC HOMINY (ORGANIC HOMINY, WATER, SALT), ORGANIC CORN, ORGANIC SWEET POTATOES, ORGANIC CANNELLINI BEANS, ORGANIC CAULIFLOWER, ORGANIC RED PEPPERS, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC DEHYDROFROZEN POTATOES, ORGANIC GREEN CHILI PEPPER, ORGANIC CELERY, ORGANIC POTATO STARCH, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC MIREPOIX FLAVOR BASE (ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), ORGANIC APPLE CIDER VINEGAR, ORGANIC CILANTRO LEAVES, ORGANIC CUMIN, ORGANIC NUTRITIONAL YEAST, SEA SALT, ORGANIC CORIANDER, ORGANIC SMOKED PAPRIKA, ORGANIC DRIED THYME.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy White Bean Orga...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy White Bean Organic C...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy White Bean Organic Chili Tags

Harris Teeter, Pork 'N Beans, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plant Strong By Engine 2 Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376277

Report Data Issues for Creamy White Bean Organic Chili

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original