Which food has less impact on blood sugar?
Creme Parfait Assorted Gelatin Desserts
Triangle Quality Foods LlcEgg Nog Gelatin, Egg Nog
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Creme Parfai... | Egg Nog Gela... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 27.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Creme Parfait Assorted Gelatin Desserts vs Egg Nog Gelatin, Egg Nog: Significant difference in blood sugar impact. Creme Parfait Assorted Gelatin Desserts has very high impact (BSI 53.6) compared to Egg Nog Gelatin, Egg Nog's moderate impact (BSI 15.4). Creme Parfait Assorted Gelatin Desserts contains 19.0g more carbs per serving. Egg Nog Gelatin, Egg Nog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creme Parfait Assorted Gelatin Desserts
Egg Nog Gelatin, Egg Nog
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creme Parfait Assorted Gelatin Desserts
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, GELATIN, CITRIC ACID, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SALT, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), CARAMEL (COLOR). IF LIME: NATURAL FLAVOR, YELLOW 5, BLUE 1; IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40; IF LEMON: NATURAL FLAVOR, YELLOW 5.
Egg Nog Gelatin, Egg Nog
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, SUCRALOSE, YELLOW 5, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Creme Parfait Assorted Gelatin Desserts Tags
Egg Nog Gelatin, Egg Nog Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creme Parfait Assorted Gelatin Desserts has a BSI of 53.6 while Egg Nog Gelatin, Egg Nog has a BSI of 15.4. Egg Nog Gelatin, Egg Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Nog Gelatin, Egg Nog appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creme Parfait Assorted Gelatin Desserts contains 19.0g of carbohydrates per 100g, while Egg Nog Gelatin, Egg Nog contains 80.0g per 100g. Creme Parfait Assorted Gelatin Desserts has 61.0g fewer carbs, which may result in less blood sugar impact.
Creme Parfait Assorted Gelatin Desserts provides 0.0g of fiber per 100g, compared to 0g in Egg Nog Gelatin, Egg Nog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.