Which food has less impact on blood sugar?
Rainbow Gelatin With Fruit, Rainbow Gelatin
Reser's Fine Foods, Inc.Green Al Yu Jelly
Chin ChinComparing Key Nutrients
| Nutrient | Rainbow Gela... | Green Al Yu ... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rainbow Gelatin With Fruit, Rainbow Gelatin vs Green Al Yu Jelly nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Gelatin With Fruit, Rainbow Gelatin
Green Al Yu Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Gelatin With Fruit, Rainbow Gelatin
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS), GELATIN, SUGAR, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE TO PRESERVE FRESHNESS, SALT, YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Green Al Yu Jelly
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Gelatin With F...
Vitamins
Minerals
Green Al Yu Jelly
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rainbow Gelatin With Fruit, Rainbow Gelatin Tags
Green Al Yu Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Gelatin With Fruit, Rainbow Gelatin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Gelatin With Fruit, Rainbow Gelatin has a BSI of 35.9 while Green Al Yu Jelly has a BSI of 40.0. Rainbow Gelatin With Fruit, Rainbow Gelatin has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Gelatin With Fruit, Rainbow Gelatin appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Gelatin With Fruit, Rainbow Gelatin contains 15.0g of carbohydrates per 100g, while Green Al Yu Jelly contains 16.7g per 100g. Both foods have similar carbohydrate content.
Rainbow Gelatin With Fruit, Rainbow Gelatin provides 0.0g of fiber per 100g, compared to 0.0g in Green Al Yu Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.