Which food has less impact on blood sugar?
Creole Chicken Rice Dinner Mix
Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken
Comparing Key Nutrients
| Nutrient | Creole Chick... | Savory Roast... |
|---|---|---|
| Carbs | 34.0g | 43.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Chicken Rice Dinner Mix
Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Chicken Rice Dinner Mix
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), SALT, DEHYDRATED ONION, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC {COLOR}), DEHYDRATED GARLIC, RED PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).
Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken
Serving size 56.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (CARROT, ONION, CELERY), SALT. CONTAINS 2% OR LESS OF: HYDROLYZED CORN PROTEIN, CORN MEAL, GARLIC, SUGAR, MALTODEXTRIN (FROM CORN), YEAST EXTRACT, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), TURMERIC, CELERY EXTRACT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Chicken Rice Di...
Minerals
Savory Roasted Chicken...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creole Chicken Rice Dinner Mix
Savory Roasted Chicken Rice...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Creole Chicken Rice Dinner Mix Tags
Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creole Chicken Rice Dinner Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Chicken Rice Dinner Mix has a BSI of 64.9 while Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken has a BSI of 82.8. Creole Chicken Rice Dinner Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Chicken Rice Dinner Mix appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Chicken Rice Dinner Mix contains 75.6g of carbohydrates per 100g, while Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken contains 76.8g per 100g. Both foods have similar carbohydrate content.
Creole Chicken Rice Dinner Mix provides 2.2g of fiber per 100g, compared to 1.8g in Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.