Which food has less impact on blood sugar?
Long Grain & Wild Rice, Original
C & F Foods Inc.Cilantro Lime Rice
Target StoresComparing Key Nutrients
| Nutrient | Long Grain &... | Cilantro Lim... |
|---|---|---|
| Carbs | 44.0g | 46.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain & Wild Rice, Original
Cilantro Lime Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Wild Rice, Original
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN RICE, ORGANIC WILD RICE, SEASONING (SEA SALT, ORGANIC PARSLEY*, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC ONION POWDER, ORGANIC UMAMI FLAVOR [ORGANIC YEAST EXTRACT {CONTAINS WHEAT}, NATURAL FLAVOR], ORGANIC DEXTROSE, ORGANIC BLACK PEPPER, ORGANIC CELERY SEED).
Cilantro Lime Rice
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, CORN*, SALT, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH ADDED LIME OIL), CHICKEN FAT* (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR [EXTRACT OF ROSEMARY]), GARLIC POWDER, GREEN ONIONS*, CILANTRO*, NATURAL FLAVOR, SPICES, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Wild Rice...
Vitamins
Minerals
Cilantro Lime Rice
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Long Grain & Wild Rice, Ori...
Cilantro Lime Rice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Wild Rice, Original Tags
Cilantro Lime Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain & Wild Rice, Original has a BSI of 82.5 while Cilantro Lime Rice, Cilantro Lime has a BSI of 86.4. Long Grain & Wild Rice, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain & Wild Rice, Original appears to be the better choice for diabetics with a lower BSI score of 82.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain & Wild Rice, Original contains 78.6g of carbohydrates per 100g, while Cilantro Lime Rice, Cilantro Lime contains 76.7g per 100g. Both foods have similar carbohydrate content.
Long Grain & Wild Rice, Original provides 3.6g of fiber per 100g, compared to 3.3g in Cilantro Lime Rice, Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.