Which food has less impact on blood sugar?
Creole Gumbo Base
Lobster Bisque
Comparing Key Nutrients
| Nutrient | Creole Gumbo... | Lobster Bisque |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 3.0g | 30.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Gumbo Base
Lobster Bisque
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Gumbo Base
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OKRA, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE & CITRIC ACID), SEASONINGS (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, GARLIC, PAPRIKA, DEXTROSE AND CITRIC ACID), ROUX (ENRICHED BLEACHED FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID} MALTED BARLEY FLOUR], AND VEGETABLE OIL {SOYBEAN OIL), MODIFIED FOOD STARCH, FLAVORING (CARAMEL COLOR {SULFITES}, WATER, VEGETABLE BASE {WATER, CARROTS, CELERY, CABBAGE, ONIONS, PARSLEY, TURNIPS, PARSNIPS}, SPICES, SALT, SODIUM BENZOATE {A PRESERVATIVE}), PARSLEY AND GREEN ONIONS.
Lobster Bisque
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT CREAM, CLAM BROTH FROM CONCENTRATE, LOBSTER MEAT, TOMATO PASTE, BUTTER (CREAM, SALT), WHEAT FLOUR, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), ONIONS, PAPRIKA, SALT, LOBSTER STOCK CONCENTRATE (LOBSTER, SALT), MODIFIED FOOD STARCH, NISIN PREPARATION AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Gumbo Base
Minerals
Lobster Bisque
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creole Gumbo Base
Lobster Bisque
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Gumbo Base Tags
Lobster Bisque Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creole Gumbo Base
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Gumbo Base, Creole Gumbo has a BSI of 19.7 while Lobster Bisque, Lobster has a BSI of 25.4. Creole Gumbo Base, Creole Gumbo has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Gumbo Base, Creole Gumbo appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Gumbo Base, Creole Gumbo contains 5.1g of carbohydrates per 100g, while Lobster Bisque, Lobster contains 5.3g per 100g. Both foods have similar carbohydrate content.
Creole Gumbo Base, Creole Gumbo provides 0.9g of fiber per 100g, compared to 0.0g in Lobster Bisque, Lobster. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.