Which food has less impact on blood sugar?

Creole Style Chicken Gumbo has less impact on blood sugar than Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Creole Style Chicken Gumbo

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Creole Style Chicken Gumbo
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.1g Not digested -6.1
Net Carbs 26.9g Digestible carbs 53.9
Protein 22.0g Moderates impact -0.7
Fat 19.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -0.7
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creole Style Chicken Gumbo

g
Frozen Dinners & Entrees Flagship Food Group North America Llc Branded

Full Food Name

Creole Style Chicken Gumbo

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Full Food Name

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Comparing Key Nutrients

Nutrient Creole Style... Chicken Pot ...
Carbs 30.0g 42.0g
Sugars 3.0g 4.0g
Fiber 3.1g 2.0g
Protein 22.0g 9.0g
Fat 19.0g 19.0g

What Was Your Response?

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Creole Style Chic...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creole Style Chicken Gumbo

Serving size 340.0 Gg

Calories 371

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 1489.2mg 65%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 61.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMBO BROTH (WATER ROUX [ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL], CAJUN CHICKEN SAUSAGE [CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES {INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER}, DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL {VEGETABLE OIL, NATURAL SMOKE FLAVOR}, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR], GREEN BELL PEPPER, CELERY, ONION, GRANULATED GARLIC, FILE POWDER, [SPICES, GUAR GUM, DEXTROSE, BLACK TEA], SEASONED SALT [SALT, SUGAR, SPICES INCLUDING PAPRIKA & TURMERIC, ONION POWDER, GARLIC POWDER, CORNSTARCH], SALT, CHICKEN STOCK [CHICKEN STOCK, SALT, CHICKEN FAT], BLACK PEPPER, DRIED PARSLEY, BAY LEAF, ONION POWDER, CALIFORNIA CHILE POWDER, SUGAR, THYME), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, POTATO STARCH, SALT), WHITE RICE (WATER, PARBOILED RICE [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN ANDOUILLE SAUSAGE (CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER], DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL [VEGETABLE OIL, NATURAL SMOKE FLAVOR], ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR).

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creole Style Chicken G...

Vitamins

Vitamin C 4% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creole Style Chicken Gumbo

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creole Style Chicken Gumbo Tags

🚀 Rocket Fuel

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913434

Report Data Issues for Creole Style Chicken Gumbo

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy