Which food has less impact on blood sugar?

Black Pepper & Wild Salmon, Bourbon has less impact on blood sugar than Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter

Black Pepper & Wild Salmon, Bourbon

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 6.1g Not digested -12.2
Net Carbs 39.9g Digestible carbs 79.8
Protein 23.0g Moderates impact -1.1
Fat 26.0g Slows digestion -0.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper & Wild Salmon, Bourbon
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.3
Fiber 0.7g Not digested -1.4
Net Carbs 4.9g Digestible carbs 9.9
Protein 21.1g Moderates impact -0.4
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter

g
Fish & Seafood Royal Oak Farm, Inc. Branded

Full Food Name

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter

Black Pepper & Wild Salmon, Bourbon

g
Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Black Pepper & Wild Salmon, Bourbon

Comparing Key Nutrients

Nutrient Creole Style... Black Pepper...
Carbs 46.0g 8.0g
Sugars 3.0g 5.0g
Fiber 6.1g 1.0g
Protein 23.0g 30.0g
Fat 26.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creole Style Mahi...

Black Pepper & Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter

Serving size 340.0 Gg

Calories 500

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.8mg 8%
Sodium 761.6mg 33%
Total Carbohydrates 46.0g 17%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 98.6mg 8%
Iron 3.0mg 17%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARLEY, MAHI MAHI, CAULIFLOWER, GARLIC-HERB BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNAL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SATT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT), GARLIC, ITALIAN SEASONING (MAJORAM, THYME, ROSEMARY, SAGE, OREGANO, AND BASIL), PARSLEY, BASIL, SEA SALT), CORN, YELLOW FANCY, EDAMAME, BABY ZUCCHINI SQUASH, MESQUITE CAJUN SPICE.

Black Pepper & Wild Salmon, Bourbon

Serving size 142.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 610.6mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 72.4mg 6%
Iron 1.0mg 6%
Potassium 535.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON, SEASONING (BROWN SUGAR, SUGAR, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, BELL PEPPERS, NATURAL BOURBON FLAVOR, LEMON PEEL AND NOT MORE THAN 1% OF SILICON DIOXIDE ADDED TO PREVENT CAKING), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creole Style Mahi Mahi...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Black Pepper & Wild Sa...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creole Style Mahi Mahi With...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Black Pepper & Wild Salmon,...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter Tags

🛤️ Smooth Ride

Black Pepper & Wild Salmon, Bourbon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Oak Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424052

Report Data Issues for Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653070

Report Data Issues for Black Pepper & Wild Salmon, Bourbon