Which food has less impact on blood sugar?

Crimson Lentils Black Lentils Wild Rice Brown Rice Blend has less impact on blood sugar than Rice Soup Ochazuke, Green Tea

Crimson Lentils Black Lentils Wild Rice Brown Rice Blend

Rice Soup Ochazuke, Green Tea

BSI: 54 - High Impact
BSI: 98 - High Impact

Crimson Lentils Black Lentils Wild Rice Brown Rice Blend

g
Flavored Rice Dishes Jh Biotech, Inc. Branded

Rice Soup Ochazuke, Green Tea

g
Flavored Rice Dishes Nong Shim Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Crimson Lent... Rice Soup Oc...
Carbs 33.0g 50.0g
Sugars 0.0g 0.0g
Fiber 5.0g 0.0g
Protein 6.0g 5.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crimson Lentils B...

Rice Soup Ochazuk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crimson Lentils Black Lentils Wild Rice Brown Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN PARBOILED LONG GRAIN RICE, CRIMSON LENTIL, BLACK LENTIL, WILD RICE.

Rice Soup Ochazuke, Green Tea

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1179.9mg 51%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPPED RICE [RICE, CANOLA OIL, SODIUM PHOSPHATES, TOCOPHEROLS (ANTIOXIDANT)], MALTODEXTRIN, GREEN TEA, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, CORN SYRUP, DISODIUM SUCCINATE, DRIED SEAWEED, DRIED SHIITAKE MUSHROOM, FREEZE DRIED MUSHROOM, GUM ARABIC, KELP EXTRACT POWDER, SAND LANCE CONCENTRATE POWDER, SESAME SEEDS, SUGAR, TUNA EXTRACT POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crimson Lentils Black ...

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Rice Soup Ochazuke, Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crimson Lentils Black Lenti...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Rice Soup Ochazuke, Green Tea

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crimson Lentils Black Lentils Wild Rice Brown Rice Blend Tags

Rice Soup Ochazuke, Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891752

Report Data Issues for Crimson Lentils Black Lentils Wild Rice Brown Rice Blend

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2064898

Report Data Issues for Rice Soup Ochazuke, Green Tea