Which food has less impact on blood sugar?
Crisp Rice Toasted Rice Cereal, Crisp Rice
Meijer, Inc.Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
Walgreens Co.Comparing Key Nutrients
| Nutrient | Crisp Rice T... | Marshmallow ... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Crisp Rice Toasted Rice Cereal, Crisp Rice vs Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures: Significant difference in blood sugar impact. Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures has extremely high impact (BSI 100.0) compared to Crisp Rice Toasted Rice Cereal, Crisp Rice's very high impact (BSI 57.3). Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures contains 54.3g more carbs per serving, Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures provides 4.8g more fiber. Crisp Rice Toasted Rice Cereal, Crisp Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crisp Rice Toasted Rice Cereal, Crisp Rice
Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crisp Rice Toasted Rice Cereal, Crisp Rice
Serving size 33.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOX-INE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE).
Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
Serving size 42.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crisp Rice Toasted Ric...
Vitamins
Minerals
Marshmallow Treasures ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crisp Rice Toasted Rice Cereal, Crisp Rice Tags
Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crisp Rice Toasted Rice Cereal, Crisp Rice
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Report Data Issues for Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crisp Rice Toasted Rice Cereal, Crisp Rice has a BSI of 57.3 while Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures has a BSI of 100.0. Crisp Rice Toasted Rice Cereal, Crisp Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp Rice Toasted Rice Cereal, Crisp Rice appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crisp Rice Toasted Rice Cereal, Crisp Rice contains 87.9g of carbohydrates per 100g, while Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures contains 83.3g per 100g. Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures has 4.6g fewer carbs, which may result in less blood sugar impact.
Crisp Rice Toasted Rice Cereal, Crisp Rice provides 0.0g of fiber per 100g, compared to 4.8g in Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures. Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.