Which food has less impact on blood sugar?
Crisp Wafers In White Creme Bars, White
The Hershey CompanyStrawberry Low Fat Snack Twists Candy, Strawberry
The Hershey CompanyComparing Key Nutrients
| Nutrient | Crisp Wafers... | Strawberry L... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 0.5g |
Estimated Blood Sugar Response
Compare Crisp Wafers In White Creme Bars, White vs Strawberry Low Fat Snack Twists Candy, Strawberry: Both have similar blood sugar impact with BSI scores of 51.2 and 55.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crisp Wafers In White Creme Bars, White
Strawberry Low Fat Snack Twists Candy, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crisp Wafers In White Creme Bars, White
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; WHEAT FLOUR; SKIM MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CONTAINS 2% OR LESS OF: CHOCOLATE; LECITHIN (SOY); SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA; PGPR.
Strawberry Low Fat Snack Twists Candy, Strawberry
Serving size 35.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: PALM OIL, SALT, ARTIFICIAL FLAVOR CITRIC ACID, MINERAL OIL, ARTIFICIAL COLOR (RED 40), LECITHIN (SOY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crisp Wafers In White ...
Minerals
Strawberry Low Fat Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crisp Wafers In White Creme Bars, White Tags
Strawberry Low Fat Snack Twists Candy, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crisp Wafers In White Creme Bars, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crisp Wafers In White Creme Bars, White has a BSI of 51.2 while Strawberry Low Fat Snack Twists Candy, Strawberry has a BSI of 55.6. Crisp Wafers In White Creme Bars, White has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp Wafers In White Creme Bars, White appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crisp Wafers In White Creme Bars, White contains 64.3g of carbohydrates per 100g, while Strawberry Low Fat Snack Twists Candy, Strawberry contains 80.0g per 100g. Crisp Wafers In White Creme Bars, White has 15.7g fewer carbs, which may result in less blood sugar impact.
Crisp Wafers In White Creme Bars, White provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Low Fat Snack Twists Candy, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.