Which food has less impact on blood sugar?
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar.
President Baking Company, Inc.Clover Valley, Fudge Graham Cookies
Interbake Foods Inc.Comparing Key Nutrients
| Nutrient | Crisp, Zesty... | Clover Valle... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. vs Clover Valley, Fudge Graham Cookies comparison: Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. has a high blood sugar impact (BSI 44.6) while Clover Valley, Fudge Graham Cookies has high impact (BSI 30.7). Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. contains 7.0g more carbs per serving. Consider Clover Valley, Fudge Graham Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar.
Clover Valley, Fudge Graham Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar.
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), DEXTROSE, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, WHEY, CORN SYRUP SOLIDS, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, MILK, LEMON JUICE SOLIDS, NONFAT MILK, CITRIC ACID, LEMON OIL, SOY LECITHIN, ANNATTO EXTRACT.
Clover Valley, Fudge Graham Cookies
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM, PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN, AND/OR COTTONSEED OILS), GRAHAM FLOUR, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), MOLASSES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY FLOUR, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crisp, Zesty Lemon Wed...
Minerals
Clover Valley, Fudge G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. Tags
Clover Valley, Fudge Graham Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Clover Valley, Fudge Graham Cookies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. has a BSI of 44.6 while Clover Valley, Fudge Graham Cookies has a BSI of 30.7. Clover Valley, Fudge Graham Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Fudge Graham Cookies appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. contains 76.7g of carbohydrates per 100g, while Clover Valley, Fudge Graham Cookies contains 69.6g per 100g. Clover Valley, Fudge Graham Cookies has 7.1g fewer carbs, which may result in less blood sugar impact.
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar. provides 0.0g of fiber per 100g, compared to 0.0g in Clover Valley, Fudge Graham Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.