Which food has less impact on blood sugar?
Crispy Baked Crackers, Smoked Gouda
Snyder's Lance, Inc.Baked Snack Crackers, Extra Cheddar
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Crispy Baked... | Baked Snack ... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Crispy Baked Crackers, Smoked Gouda vs Baked Snack Crackers, Extra Cheddar: Both have similar blood sugar impact with BSI scores of 36.4 and 34.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Baked Crackers, Smoked Gouda
Baked Snack Crackers, Extra Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Baked Crackers, Smoked Gouda
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (SALT, CHEDDAR AND GOUDA CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK, NONFAT MILK], WHEY, RICE FLOUR, SUGAR, NONFAT MILK, NATURAL FLAVORS INCLUDING SMOKE, MALTODEXTRIN, SUNFLOWER OIL, SPICE, LACTIC ACID, ONION POWDER, SODIUM CASEINATE), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Baked Snack Crackers, Extra Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES] NATURAL FLAVOR, YEAST EXTRACT, SALT), CHEDDAR SEASONING (WHEY POWDER, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SALT, BUTTERMILK POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, DISODIUM PHOSPHATE, GUAR GUM, YEAST, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SUGAR, PAPRIKA, COLOR [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT]), SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, SODIUM SULFITE, ANNATTO EXTRACT (COLOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Baked Crackers,...
Minerals
Baked Snack Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Baked Crackers, Smoked Gouda Tags
Baked Snack Crackers, Extra Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Baked Crackers, Smoked Gouda has a BSI of 36.4 while Baked Snack Crackers, Extra Cheddar has a BSI of 34.6. Baked Snack Crackers, Extra Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Snack Crackers, Extra Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Baked Crackers, Smoked Gouda contains 71.4g of carbohydrates per 100g, while Baked Snack Crackers, Extra Cheddar contains 63.3g per 100g. Baked Snack Crackers, Extra Cheddar has 8.1g fewer carbs, which may result in less blood sugar impact.
Crispy Baked Crackers, Smoked Gouda provides 3.6g of fiber per 100g, compared to 3.3g in Baked Snack Crackers, Extra Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.