Which food has less impact on blood sugar?
Key Food, Cheese Bites Crackers
Key Food Stores Co Operative, Inc.Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Key Food, Ch... | Cheddar Chee... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Key Food, Cheese Bites Crackers vs Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese: Both have similar blood sugar impact with BSI scores of 32.0 and 32.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Cheese Bites Crackers
Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Cheese Bites Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CHEDDAR CHEESE BLEND (ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC YEAST, BAKING SODA, ORGANIC ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Cheese Bites...
Vitamins
Minerals
Cheddar Cheese Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Cheese Bites Crackers Tags
Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Cheese Bites Crackers
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Report Data Issues for Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Cheese Bites Crackers has a BSI of 32.0 while Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese has a BSI of 32.2. Key Food, Cheese Bites Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Cheese Bites Crackers appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Cheese Bites Crackers contains 60.0g of carbohydrates per 100g, while Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese contains 64.3g per 100g. Key Food, Cheese Bites Crackers has 4.3g fewer carbs, which may result in less blood sugar impact.
Key Food, Cheese Bites Crackers provides 3.3g of fiber per 100g, compared to 3.6g in Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.