Which food has less impact on blood sugar?
Crispy Battered Cod Fillet
Delhaize America, Inc.Savory Garlic Shrimp Scampi
The Kroger Co.Comparing Key Nutrients
| Nutrient | Crispy Batte... | Savory Garli... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 12.0g |
| Fat | 9.0g | 31.0g |
Estimated Blood Sugar Response
Crispy Battered Cod Fillet vs Savory Garlic Shrimp Scampi: Significant difference in blood sugar impact. Crispy Battered Cod Fillet has moderate impact (BSI 28.9) compared to Savory Garlic Shrimp Scampi's low impact (BSI 5.6). Crispy Battered Cod Fillet contains 12.0g more carbs per serving. Savory Garlic Shrimp Scampi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Battered Cod Fillet
Savory Garlic Shrimp Scampi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Battered Cod Fillet
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SALT, RICE FLOUR, WHEAT GLUTEN, CORN STARCH, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, DEXTROSE, PALM OIL, MUSTARD FLOUR, YEAST EXTRACT, NATURAL FLAVORS, MUSTARD BRAN.
Savory Garlic Shrimp Scampi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BUTTER, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AUTOLYZED YEAST EXTRACT, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED GARLIC AND ONION, DEHYDRATED LEMON PEELS, DEHYDRATED PARSLEY, DEXTROSE, DRIED RED BELL PEPPERS, GARLIC POWDER, LACTIC ACID, LEMON JUICE SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, NATURAL SMOKE FLAVORS, ONION POWDER, RED BELL PEPPER POWDER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SPICE, SUGAR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Battered Cod Fi...
Minerals
Savory Garlic Shrimp S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Battered Cod Fillet Tags
Savory Garlic Shrimp Scampi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Battered Cod Fillet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Savory Garlic Shrimp Scampi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Battered Cod Fillet has a BSI of 28.9 while Savory Garlic Shrimp Scampi has a BSI of 5.6. Savory Garlic Shrimp Scampi has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Garlic Shrimp Scampi appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Battered Cod Fillet contains 17.7g of carbohydrates per 100g, while Savory Garlic Shrimp Scampi contains 2.7g per 100g. Savory Garlic Shrimp Scampi has 15.0g fewer carbs, which may result in less blood sugar impact.
Crispy Battered Cod Fillet provides 0.0g of fiber per 100g, compared to 0.0g in Savory Garlic Shrimp Scampi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.