Which food has less impact on blood sugar?
Crispy Battered Fillets Whole Fish
The Kroger Co.Beer Battered Golden Crispy Fish Fillets, Beer Battered
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Crispy Batte... | Beer Battere... |
|---|---|---|
| Carbs | 39.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 13.0g | 7.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Crispy Battered Fillets Whole Fish vs Beer Battered Golden Crispy Fish Fillets, Beer Battered: Significant difference in blood sugar impact. Crispy Battered Fillets Whole Fish has very high impact (BSI 73.1) compared to Beer Battered Golden Crispy Fish Fillets, Beer Battered's moderate impact (BSI 28.6). Crispy Battered Fillets Whole Fish contains 24.0g more carbs per serving. Beer Battered Golden Crispy Fish Fillets, Beer Battered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Battered Fillets Whole Fish
Beer Battered Golden Crispy Fish Fillets, Beer Battered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Battered Fillets Whole Fish
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK (SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). PREDUST: WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, PALM OIL. BATTER MIX: WATER, WHEAT FLOUR, CORN STARCH, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DEXTROSE.
Beer Battered Golden Crispy Fish Fillets, Beer Battered
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), BEER (BARLEY MALT, RICE, HOPS, YEAST, WATER), MODIFIED CORN STARCH, WHEAT FLOUR, RICE FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, TAPIOCA DEXTRIN, WHEY, NATURAL FLAVORS, XANTHAN GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Battered Fillet...
Vitamins
Minerals
Beer Battered Golden C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Battered Fillets Whole Fish Tags
Beer Battered Golden Crispy Fish Fillets, Beer Battered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Battered Fillets Whole Fish has a BSI of 73.1 while Beer Battered Golden Crispy Fish Fillets, Beer Battered has a BSI of 28.6. Beer Battered Golden Crispy Fish Fillets, Beer Battered has the lower blood sugar impact, making it potentially better for blood glucose management.
Beer Battered Golden Crispy Fish Fillets, Beer Battered appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Battered Fillets Whole Fish contains 39.0g of carbohydrates per 100g, while Beer Battered Golden Crispy Fish Fillets, Beer Battered contains 14.4g per 100g. Beer Battered Golden Crispy Fish Fillets, Beer Battered has 24.6g fewer carbs, which may result in less blood sugar impact.
Crispy Battered Fillets Whole Fish provides 1.0g of fiber per 100g, compared to 0.2g in Beer Battered Golden Crispy Fish Fillets, Beer Battered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.