Which food has less impact on blood sugar?
Crispy Battered Fish Fillets, Crispy Battered
Gorton's Of GloucesterSavoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb
Caribbean Gourmet Inc.Comparing Key Nutrients
| Nutrient | Crispy Batte... | Savoury Herb... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 21.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Crispy Battered Fish Fillets, Crispy Battered vs Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb comparison: Crispy Battered Fish Fillets, Crispy Battered has a high blood sugar impact (BSI 42.6) while Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb has high impact (BSI 32.8). Crispy Battered Fish Fillets, Crispy Battered contains 5.0g more carbs per serving. Consider Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Battered Fish Fillets, Crispy Battered
Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Battered Fish Fillets, Crispy Battered
Serving size 108.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BATTER COATING WATER, RICE FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, ONION POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SUGAR, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, SPICE, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb
Serving size 138.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Battered Fish F...
Minerals
Savoury Herb Wild Caug...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Battered Fish Fillets, Crispy Battered Tags
Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Battered Fish Fillets, Crispy Battered has a BSI of 42.6 while Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb has a BSI of 32.8. Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Battered Fish Fillets, Crispy Battered contains 21.3g of carbohydrates per 100g, while Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb contains 13.0g per 100g. Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb has 8.3g fewer carbs, which may result in less blood sugar impact.
Crispy Battered Fish Fillets, Crispy Battered provides 0.9g of fiber per 100g, compared to 0.7g in Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.