Which food has less impact on blood sugar?
Crispy Battered Flounder Fillets, Crispy Battered
Gorton's Of GloucesterMango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa
Odyssey Enterprises Inc.Comparing Key Nutrients
| Nutrient | Crispy Batte... | Mango Curry ... |
|---|---|---|
| Carbs | 25.0g | 10.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 28.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Crispy Battered Flounder Fillets, Crispy Battered vs Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa: Significant difference in blood sugar impact. Crispy Battered Flounder Fillets, Crispy Battered has high impact (BSI 46.4) compared to Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa's moderate impact (BSI 17.5). Crispy Battered Flounder Fillets, Crispy Battered contains 15.0g more carbs per serving. Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Battered Flounder Fillets, Crispy Battered
Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Battered Flounder Fillets, Crispy Battered
Serving size 108.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER FILLETS, BATTER COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON, MANGOES, RED QUINOA, WHITE QUINOA, MANGO PUREE (MANGOES, SUGAR, CITRIC ACID, ASCORBIC ACID), WATER, BELL PEPPERS, GREEN ONIONS, YELLOW CURRY PASTE (GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, RED CHILI, CORIANDER, KAFFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TURMERIC, CARDAMOM, NUTMEG), COCONUT OIL, GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Battered Flound...
Minerals
Mango Curry Quinoa Wil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Battered Flounder Fillets, Crispy Battered Tags
Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Battered Flounder Fillets, Crispy Battered
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Report Data Issues for Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Battered Flounder Fillets, Crispy Battered has a BSI of 46.4 while Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa has a BSI of 17.5. Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Battered Flounder Fillets, Crispy Battered contains 23.2g of carbohydrates per 100g, while Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa contains 5.1g per 100g. Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa has 18.1g fewer carbs, which may result in less blood sugar impact.
Crispy Battered Flounder Fillets, Crispy Battered provides 0.9g of fiber per 100g, compared to 0.5g in Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.