Which food has less impact on blood sugar?
Crispy Bite Sized Waffle Snacks, Vanilla Bean
Julian's Recipe, Llc.Crepes Filled Basil Pesto
Anything Butt LlcComparing Key Nutrients
| Nutrient | Crispy Bite ... | Crepes Fille... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0.5g | 0.2g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Bite Sized Waffle Snacks, Vanilla Bean
Crepes Filled Basil Pesto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Bite Sized Waffle Snacks, Vanilla Bean
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, EVAPORATED CANE JUICE, WHOLE EGG, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, VANILLA BEANS, SALT, RICE EXTRACT.
Crepes Filled Basil Pesto
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RAPESEED AND COPRA VEGETABLE OIL AND FAT, MALTODEXTRIN, WHOLE MILK POWDER, PREPARED FLAVOURINGS (WHEY POWDER, CHEESE POWDER, EMULSIFYING SALTS: SODIUM PHOSPHATES), SPINACH POWDER, GARLIC POWDER, NATURAL BASIL FLAVOURING AND OTHER NATURAL FLAVOURINGS, BASIL POWDER, OLIVE OIL), ANHYDROUS MILK FAT, POWDERED MELTED MOZZARELLA CHEESE (DRIED MOZZARELLA, EMULSIFYING SALTS: SODIUM CITRATES, WHEY POWDER), GLUCOSE SYRUP, BARLEY MALT EXTRACT, SALT, OLIVE OIL, RAPESEED LECITHIN, CITRIC ACID, COLOURINGS: PAPRIKA EXTRACT, CAROTENOIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Bite Sized Waff...
Vitamins
Minerals
Crepes Filled Basil Pesto
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Bite Sized Waffle Sn...
Crepes Filled Basil Pesto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Bite Sized Waffle Snacks, Vanilla Bean Tags
Crepes Filled Basil Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Bite Sized Waffle Snacks, Vanilla Bean
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Report Data Issues for Crepes Filled Basil Pesto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Bite Sized Waffle Snacks, Vanilla Bean has a BSI of 29.6 while Crepes Filled Basil Pesto has a BSI of 25.5. Crepes Filled Basil Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Crepes Filled Basil Pesto appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Bite Sized Waffle Snacks, Vanilla Bean contains 57.1g of carbohydrates per 100g, while Crepes Filled Basil Pesto contains 46.7g per 100g. Crepes Filled Basil Pesto has 10.5g fewer carbs, which may result in less blood sugar impact.
Crispy Bite Sized Waffle Snacks, Vanilla Bean provides 1.8g of fiber per 100g, compared to 0.8g in Crepes Filled Basil Pesto. Crispy Bite Sized Waffle Snacks, Vanilla Bean provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.