Which food has less impact on blood sugar?
Crispy Breaded Onion Rings
Giant Eagle, Inc.Tater Bites Shredded Potatoes
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Crispy Bread... | Tater Bites ... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Breaded Onion Rings
Tater Bites Shredded Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Breaded Onion Rings
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORNSTARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORNSTARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.
Tater Bites Shredded Potatoes
Serving size 86.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CONTAINS 2% OR LESS OF CORNSTARCH - MODIFIED, DEHYDRATED ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Breaded Onion R...
Minerals
Tater Bites Shredded P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Breaded Onion Rings
Tater Bites Shredded Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Breaded Onion Rings Tags
Tater Bites Shredded Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Breaded Onion Rings has a BSI of 52.5 while Tater Bites Shredded Potatoes, Tater Bites has a BSI of 31.5. Tater Bites Shredded Potatoes, Tater Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Tater Bites Shredded Potatoes, Tater Bites appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Breaded Onion Rings contains 37.5g of carbohydrates per 100g, while Tater Bites Shredded Potatoes, Tater Bites contains 19.8g per 100g. Tater Bites Shredded Potatoes, Tater Bites has 17.7g fewer carbs, which may result in less blood sugar impact.
Crispy Breaded Onion Rings provides 3.8g of fiber per 100g, compared to 1.2g in Tater Bites Shredded Potatoes, Tater Bites. Crispy Breaded Onion Rings provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.