Which food has less impact on blood sugar?
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded
Caribbean Gourmet Inc.Yellowfin Tuna
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Crispy Bread... | Yellowfin Tuna |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 19.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded vs Yellowfin Tuna: Significant difference in blood sugar impact. Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded has high impact (BSI 42.5) compared to Yellowfin Tuna's moderate impact (BSI 19.2). Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded contains 13.0g more carbs per serving, Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded provides 1.0g more fiber. Yellowfin Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded
Yellowfin Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), CORN STARCH, SUGAR, SALT, SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), GUAR FLOUR.
Yellowfin Tuna
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWFIN TUNA, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, DISTILLED VINEGAR, CANOLA OIL, GRAPEFRUIT CONCENTRATE JUICE, MUSTARD SEED, SALT, XANTHAN GUM, WASABI POWDER, YEAST EXTRACT, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Breaded Wild Ca...
Minerals
Yellowfin Tuna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded Tags
Yellowfin Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded has a BSI of 42.5 while Yellowfin Tuna has a BSI of 19.2. Yellowfin Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellowfin Tuna appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded contains 22.6g of carbohydrates per 100g, while Yellowfin Tuna contains 8.9g per 100g. Yellowfin Tuna has 13.7g fewer carbs, which may result in less blood sugar impact.
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded provides 1.0g of fiber per 100g, compared to 0.0g in Yellowfin Tuna. Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.