Which food has less impact on blood sugar?
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli
Muscle University, LlcRipples Potato Chips, All Dressed
Humpty DumptyComparing Key Nutrients
| Nutrient | Crispy Brocc... | Ripples Pota... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli vs Ripples Potato Chips, All Dressed comparison: Ripples Potato Chips, All Dressed has a moderate blood sugar impact (BSI 26.2) while Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli has moderate impact (BSI 16.9). Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli contains 4.0g more carbs per serving, Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli provides 9.0g more fiber. Consider Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli
Ripples Potato Chips, All Dressed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI (75%), VEGETABLE OILS, MALTOSE, SEA SALT, YEAST EXTRACT, SPICES, NATURAL FLAVOUR.
Ripples Potato Chips, All Dressed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SUGAR, TORULA YEAST, SALT, CONTAINS TWO PERCENT OR LESS OF: SODIUM DIACETATE, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, PAPRIKA AND EXTRACTIVES OF PAPRIKA (COLOR), ONION POWDER, GARLIC POWDER, MALIC ACID, CITRIC ACID, DEXTROSE, NATURAL FLAVOR, SPICE, SULFITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Broccoli Lightl...
Minerals
Ripples Potato Chips, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli Tags
Ripples Potato Chips, All Dressed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli has a BSI of 16.9 while Humpty Dumpty, Ripples Potato Chips, All Dressed has a BSI of 26.2. Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli contains 63.3g of carbohydrates per 100g, while Humpty Dumpty, Ripples Potato Chips, All Dressed contains 53.6g per 100g. Humpty Dumpty, Ripples Potato Chips, All Dressed has 9.8g fewer carbs, which may result in less blood sugar impact.
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli provides 33.3g of fiber per 100g, compared to 3.6g in Humpty Dumpty, Ripples Potato Chips, All Dressed. Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli provides 29.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.