Which food has less impact on blood sugar?
Crispy Chicken Strips, Crispy
Tyson Foods, Inc.Mini Spring Rolls
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Crispy Chick... | Mini Spring ... |
|---|---|---|
| Carbs | 12.0g | 32.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 3.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Crispy Chicken Strips, Crispy vs Mini Spring Rolls: Significant difference in blood sugar impact. Mini Spring Rolls has very high impact (BSI 58.7) compared to Crispy Chicken Strips, Crispy's moderate impact (BSI 20.9). Mini Spring Rolls contains 20.0g more carbs per serving, Mini Spring Rolls provides 1.0g more fiber. Crispy Chicken Strips, Crispy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Chicken Strips, Crispy
Mini Spring Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Chicken Strips, Crispy
Serving size 84.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. BREADED WITH: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, GARLIC POWDER, OLEORESIN PAPRIKA AND ANNATTO, XANTHAN GUM, NATURAL FLAVORS.
Mini Spring Rolls
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, VERMICELLI (GREEN MUNG BEANS, WATER), CARROTS, SHIITAKE MUSHROOMS (SHIITAKE MUSHROOMS, WATER), CONTAINS LESS THAN 2% OF: GREEN ONIONS, SESAME SEED OIL, GARLIC, SPICES, CORN STARCH, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, CANOLA OIL. WRAPPER: WATER, WHEAT FLOUR, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF: SOY LECITHIN, XANTHAN GUM, SALT. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED). SAUCE: WATER, SUGAR, RICE VINEGAR, RED CHILI PEPPER (CONTAINS SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, CHILI PEPPER FLAKES, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Chicken Strips,...
No significant vitamin or mineral data available
Mini Spring Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Chicken Strips, Crispy Tags
Mini Spring Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Chicken Strips, Crispy has a BSI of 20.9 while Mini Spring Rolls has a BSI of 58.7. Crispy Chicken Strips, Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Chicken Strips, Crispy appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Chicken Strips, Crispy contains 14.3g of carbohydrates per 100g, while Mini Spring Rolls contains 27.6g per 100g. Crispy Chicken Strips, Crispy has 13.3g fewer carbs, which may result in less blood sugar impact.
Crispy Chicken Strips, Crispy provides 1.2g of fiber per 100g, compared to 1.7g in Mini Spring Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.