Which food has less impact on blood sugar?
Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut
Quest Nutrition, LlcMint Chocolate Chunk Protein Bar, Mint Chocolate Chunk
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Crispy Choco... | Mint Chocola... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 9.0g | 14.0g |
| Protein | 15.0g | 20.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut vs Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk comparison: Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut has a high blood sugar impact (BSI 31.5) while Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk has moderate impact (BSI 16.5). Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut contains 3.0g more carbs per serving, Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk provides 5.0g more fiber. Consider Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut
Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER, WATER, PALM KERNEL OIL, ERYTHRITOL, COCONUT, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM), SEA SALT, NATURAL FLAVORS, PEANUTS, PECANS, PALM OIL, CARRAGEENAN, SUCRALOSE, SUNFLOWER LECITHIN.
Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), WATER, ALMONDS, COCOA BUTTER, ERYTHRITOL, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOLUBLE CORN FIBER, SODIUM CASEINATE, PALM KERNEL OIL, SEA SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SUCRALOSE, XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, PEPPERMINT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Chocolate Cocon...
Vitamins
Minerals
Mint Chocolate Chunk P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut Tags
Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut
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Report Data Issues for Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut has a BSI of 31.5 while Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk has a BSI of 16.5. Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut contains 47.3g of carbohydrates per 100g, while Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk contains 38.3g per 100g. Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk has 8.9g fewer carbs, which may result in less blood sugar impact.
Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut provides 16.4g of fiber per 100g, compared to 23.3g in Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk. Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.