Which food has less impact on blood sugar?

Crepes Filled Basil Pesto has less impact on blood sugar than Crispy Crepe Dark Milk Chocolate

Crispy Crepe Dark Milk Chocolate

Crepes Filled Basil Pesto

Crispy Crepe Dark Milk Chocolate
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crepes Filled Basil Pesto
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.2g Not digested -0.5
Net Carbs 13.8g Digestible carbs 27.5
Protein 3.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Crepe Dark Milk Chocolate

g
Pancakes, Waffles, French Toast & Crepes Chase Charts Branded

Full Food Name

Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Crepes Filled Basil Pesto

g
Pancakes, Waffles, French Toast & Crepes Anything Butt Llc Branded

Full Food Name

Crepes Filled Basil Pesto

Comparing Key Nutrients

Nutrient Crispy Crepe... Crepes Fille...
Carbs 21.0g 14.0g
Sugars 14.0g 4.0g
Fiber 1.0g 0.2g
Protein 2.0g 3.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Crepe Dark...

Crepes Filled Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Crepe Dark Milk Chocolate

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISPY BRITTANY CREPES COVERED WITH MILK CHOCOLATE INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA PASTE, LACTOSE, SOYA LECITHIN, VANILLA NATURAL FLAVOURING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA). CRISPY BRITTANY CREPES COVERED WITH DARK CHOCOLATE INGREDIENTS: DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, BUTTER, SOYA LECITHIN, VANILLA NATURAL FLAVORING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA).

Crepes Filled Basil Pesto

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 189.9mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g

* 9.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 95.1mg 7%
Iron 0.3mg 2%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, RAPESEED AND COPRA VEGETABLE OIL AND FAT, MALTODEXTRIN, WHOLE MILK POWDER, PREPARED FLAVOURINGS (WHEY POWDER, CHEESE POWDER, EMULSIFYING SALTS: SODIUM PHOSPHATES), SPINACH POWDER, GARLIC POWDER, NATURAL BASIL FLAVOURING AND OTHER NATURAL FLAVOURINGS, BASIL POWDER, OLIVE OIL), ANHYDROUS MILK FAT, POWDERED MELTED MOZZARELLA CHEESE (DRIED MOZZARELLA, EMULSIFYING SALTS: SODIUM CITRATES, WHEY POWDER), GLUCOSE SYRUP, BARLEY MALT EXTRACT, SALT, OLIVE OIL, RAPESEED LECITHIN, CITRIC ACID, COLOURINGS: PAPRIKA EXTRACT, CAROTENOIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Crepe Dark Milk...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Crepes Filled Basil Pesto

Vitamins

Vitamin D 6% DV

Minerals

Calcium 32% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Crepe Dark Milk Choc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Crepes Filled Basil Pesto

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Crepe Dark Milk Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crepes Filled Basil Pesto Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chase Charts
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474807

Report Data Issues for Crispy Crepe Dark Milk Chocolate

Brand Anything Butt Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477443

Report Data Issues for Crepes Filled Basil Pesto