Which food has less impact on blood sugar?

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned has less impact on blood sugar than Crispy Crowns Shredded Potato Rounds

Crispy Crowns Shredded Potato Rounds

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned

BSI: 37 - High Impact
BSI: 34 - High Impact

Crispy Crowns Shredded Potato Rounds

g
French Fries, Potatoes & Onion Rings Hannaford Bros. Co. Branded

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned

g
French Fries, Potatoes & Onion Rings General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Crispy Crown... Backyard Gri...
Carbs 21.0g 20.0g
Sugars 0.0g 2.0g
Fiber 2.0g 3.0g
Protein 2.0g 3.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Crowns Shr...

Backyard Grilled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Crowns Shredded Potato Rounds

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), SALT, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned

Serving size 110.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.7mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES, ONIONS, YELLOW BELL PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, SOYBEAN OIL, SALT, RICE FLOUR, ONION POWDER, SUGAR, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, DRIED RED BELL PEPPER, DRIED PARSLEY, DRIED GREEN BELL PEPPER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Crowns Shredded...

Vitamins

Vitamin C 8% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Backyard Grilled Potat...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Crowns Shredded Pota...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Backyard Grilled Potatoes A...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Crowns Shredded Potato Rounds Tags

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2289203

Report Data Issues for Crispy Crowns Shredded Potato Rounds

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633554

Report Data Issues for Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned