Which food has less impact on blood sugar?

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour has less impact on blood sugar than Gluten Free Ancient Grains Flour

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Gluten Free Ancient Grains Flour

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Ancient Grains Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 7.4g Not digested -14.8
Net Carbs 70.4g Digestible carbs 140.8
Protein 7.4g Moderates impact -2.1
Fat 3.7g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

g
Flours & Corn Meal The Bamboo Chef, Llc Branded

Full Food Name

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Gluten Free Ancient Grains Flour

g
Flours & Corn Meal Cup4 Cup, Llc Branded

Full Food Name

Gluten Free Ancient Grains Flour

Comparing Key Nutrients

Nutrient Crispy & Del... Gluten Free ...
Carbs 24.0g 21.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy & Deliciou...

Gluten Free Ancie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.1mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.1mg 1%
Iron 1.0mg 6%
Potassium 171.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, CORN STARCH SALT, SPICES, GRANULATED GARLIC, GRANULATED ONION

Gluten Free Ancient Grains Flour

Serving size 27.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, MILLET FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, SORGHUM FLOUR, IVORY TEFF FLOUR, ORGANIC LIGHT BUCKWHEAT FLOUR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy & Delicious Pot...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Ancient Gr...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy & Delicious Potato F...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Gluten Free Ancient Grains ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour Tags

🚀 Rocket Fuel

Gluten Free Ancient Grains Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Bamboo Chef, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427489

Report Data Issues for Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Brand Cup4 Cup, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609173

Report Data Issues for Gluten Free Ancient Grains Flour