Which food has less impact on blood sugar?

Southern Style Hash Browns Frozen Potatoes has less impact on blood sugar than Crispy Fries, Rosemary, Sea Salt

Crispy Fries, Rosemary, Sea Salt

Southern Style Hash Browns Frozen Potatoes

Crispy Fries, Rosemary, Sea Salt
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Hash Browns Frozen Potatoes
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Fries, Rosemary, Sea Salt

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Crispy Fries, Rosemary, Sea Salt

Southern Style Hash Browns Frozen Potatoes

g
French Fries, Potatoes & Onion Rings Tops Markets, Llc Branded

Full Food Name

Southern Style Hash Browns Frozen Potatoes, Southern Style

Comparing Key Nutrients

Nutrient Crispy Fries... Southern Sty...
Carbs 21.0g 16.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 2.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Fries, Ros...

Southern Style Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Fries, Rosemary, Sea Salt

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER, OLIVE), RICE FLOUR, TAPIOCA STARCH, CORN STARCH, DEXTRIN, SEA SALT, ROSEMARY, APPLE JUICE CONCENTRATE, CITRIC ACID (TO PROMOTE COLOR RETENTION), XANTHAN GUM, NATURAL FLAVORS.

Southern Style Hash Browns Frozen Potatoes

Serving size 87.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Fries, Rosemary...

Vitamins

Vitamin C 6% DV

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Hash Br...

Minerals

Calcium 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Fries, Rosemary, Sea...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Southern Style Hash Browns ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Fries, Rosemary, Sea Salt Tags

🚀 Rocket Fuel

Southern Style Hash Browns Frozen Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912904

Report Data Issues for Crispy Fries, Rosemary, Sea Salt

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2244157

Report Data Issues for Southern Style Hash Browns Frozen Potatoes