Which food has less impact on blood sugar?
Crispy Fruit Snack
GreendayApplesauce, Cinnamon
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Crispy Fruit... | Applesauce, ... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crispy Fruit Snack vs Applesauce, Cinnamon comparison: Applesauce, Cinnamon has a very high blood sugar impact (BSI 52.0) while Crispy Fruit Snack has high impact (BSI 41.7). Applesauce, Cinnamon contains 3.0g more carbs per serving, Crispy Fruit Snack provides 2.0g more fiber. Consider Crispy Fruit Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Fruit Snack
Applesauce, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Fruit Snack
Serving size 25.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE 50%, STRAWBERRY 49%, SUGAR 1%.
Applesauce, Cinnamon
Serving size 126.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WATER, SPICES, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Fruit Snack
Vitamins
Minerals
Applesauce, Cinnamon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Fruit Snack Tags
Applesauce, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Fruit Snack has a BSI of 41.7 while Applesauce, Cinnamon has a BSI of 52.0. Crispy Fruit Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Fruit Snack appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Fruit Snack contains 92.0g of carbohydrates per 100g, while Applesauce, Cinnamon contains 20.6g per 100g. Applesauce, Cinnamon has 71.4g fewer carbs, which may result in less blood sugar impact.
Crispy Fruit Snack provides 8.0g of fiber per 100g, compared to 0.0g in Applesauce, Cinnamon. Crispy Fruit Snack provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.