Crispy Green Beans Fries has less impact on blood sugar than Sweet Potato & Cauliflower Dino Veggie Tots
Crispy Green Beans Fries
Sweet Potato & Cauliflower Dino Veggie Tots
Crispy Green Beans Fries
Sweet Potato & Cauliflower Dino Veggie Tots
Comparing Key Nutrients
| Nutrient | Crispy Green... | Sweet Potato... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Green Beans Fries
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, RICE FLOUR. CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, DRIED ONION, SALT, SPICE, SUGAR, TAPIOCA DEXTRIN, XANTHAN GUM, YEAST.
Sweet Potato & Cauliflower Dino Veggie Tots
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, CAULIFLOWER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BROWN RICE FLOUR, WATER, CONTAINS LESS THAN 2% OF: CORN FLOUR, CORN STARCH, DRIED POTATOES, EGG WHITES, GARLIC POWDER, GUAR GUM, LODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, NONFAT MILK, ONION POWDER, RICE FLOUR, SALT, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Green Beans Fries
Vitamins
Minerals
Sweet Potato & Caulifl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Green Beans Fries
Sweet Potato & Cauliflower ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Green Beans Fries Tags
Sweet Potato & Cauliflower Dino Veggie Tots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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